Snoring can be annoying to your bedmate and could strain the relationship you have with them, maybe even to the point of a divorce, as snoring is the number one medical reason for people to file a divorce in the USA. But other than annoying people with loud snoring there are more serious reasons to stop your snoring. There are many ways to stop snoring, you only have to find the one that works for you, for me Zyppah mouthguard did the trick and helped me to quit snoring. In this article we will talk about the conditions and risk of not addressing your snoring.
You might or might not notice it but you actually wake up during the night when you snore, well this is more likely to happen to people who suffer from sleep apnea, which would be another reason we will delve into in detail later.
Sleep is essential to function, we all discover that in a young age after staying up all night to play or watch cartoons after our parents told us not to. The lack of sleep could cause major health issues like obesity, lack of sleep can also be the cause accidents, and may affect your social and work life to destructive level.
2.) Knowing if You Have an Underlying Health Condition
Snoring is often a sign of an underlying condition; if you leave it alone you could be allowing yourself to live without knowing that you need treatment. Conditions like sleep apnea which causes you to stop breathing when you are sleeping. Conditions like this will need professional help and should be treated as soon as possible before it gets any worse.
3.) Stroke Risks
Handling your snoring by using devices is a start, but after this your doctor will recommend a lifestyle change such as a healthier diet and exercise. Studies have shown the there is a correlation between snoring and stroke risks, mainly because of the fat deposits that is often causing the through blockage and the snoring.
4.) Heart Disease
It is studied that people who snore have a higher chance of developing heart disease, more probable for men, and people who suffer from sleep apnea.
Snoring is never ever sexy. As stated above snoring can cause strain in your relationship, when suffering from loud snoring both you and your partner will lose sleep, thereby increasing your tiredness and decreasing libido.
Admitting that you have a snoring problem will allow you to resolve relationship problems, improve your social and work life, and your overall health. This can all start by the simple first step of getting a snore device.
If your snoring is causing your love ones precious sleep, you should consider getting something to take care of that. Two options that you might come across are the MAD (Mandibular Advancement Device) or the TSD (Tongue Stabilizing Device), both are mouthpieces designed to stop you from snoring at night but use different ways to work. Here we will talk about the pros and cons of both mouthpieces, as each design works using different ways to stop your snoring , one could find one more comfortable than the other. Let us explore the differences of the two and maybe by reading this you will be able to choose the right one for you.
Let’s start with the Mandibular Advancement Device or MAD. The device works by keeping your lower jaw in place, depending on the design of each MAD mouthpiece this can be by putting your jaw in the forward position or just in place. In doing this your lower jaw will not slide backwards and cause your throat to narrow or block, this is one of the causes of snoring. For most people this completely takes care of their snoring eliminating any noise completely, for some though it just reduces it to bearable levels.
A few cons of the device is that you cannot use it if you have any kind of loose teeth or Temporomadibular Joint Disorder, as this could worsen your condition. Another con to this is that they are custom fit, so you need to a dentist or orthodontist, not to mention they tend to not last as long as TSD and will need to refitted or a new one has to be made.
A few the pros of MAD are that there are a lot of manufacturers and a variety of options to pick from, as well as they are typically cheaper than TSD mouthpiece for snoring.
Now, TSD or Tongue Stabilizing Devices explains its method in its name. Snoring is often caused by a blockage in the throat where if wind passes through it while you sleep, the loose parts vibrate and causes that familiar snoring sound. What TSD does is se your tongue in a position where the throat won’t close up. There are less producers of this mouth piece compared to MAD, it is unknown why as this is the more popular of the two, but it is speculated that it is due to the patents of TSD mouthpieces.
The cons of TSD are the following, you cannot use them if You have a hard time breathing through your nose when you normally sleep, breath mainly through your mouth when you normally sleep, suffer from severe sleep apnea. This is mainly due to the design of the Mouthpiece.
The pros are the following: It is more comfortable to use compared to MAD, it lasts longer than MAD, It is generally one size fits all, you can wear it even if you have dentures or anything similar.
The two mouth pieces works in different ways, but it basically gives the same end result. Unless if you are suffering from one or two conditions that restricts you to using only one of these mouthpiece types, depending on which one you prefer and feel more comfortable using, you can choose any of these and have satisfactory results.
Developing a healthy sleeping habit can make a good difference in the overall quality of your life. It’s a fact backed with Science and has been proven after numerous studies and research has been conducted.
Without a single doubt, the quality of your sleep on a regular basis can make or break not just your physical appearance but also your mental and emotional state. If you’re fond of sleeping, you might have already experienced snoring.
Snoring is a common problem yet most of the individuals dealing with it are having a hard time determining on how to stop. There’s no wonder with that because most of us have a little or no knowledge on how and why we snore. Here, we gather the eight things about snoring that you probably didn’t know about.