Snoring can be annoying to your bedmate and could strain the relationship you have with them, maybe even to the point of a divorce, as snoring is the number one medical reason for people to file a divorce in the USA. But other than annoying people with loud snoring there are more serious reasons to stop your snoring. There are many ways to stop snoring, you only have to find the one that works for you, for me Zyppah mouthguard did the trick and helped me to quit snoring. In this article we will talk about the conditions and risk of not addressing your snoring.
You might or might not notice it but you actually wake up during the night when you snore, well this is more likely to happen to people who suffer from sleep apnea, which would be another reason we will delve into in detail later.
Sleep is essential to function, we all discover that in a young age after staying up all night to play or watch cartoons after our parents told us not to. The lack of sleep could cause major health issues like obesity, lack of sleep can also be the cause accidents, and may affect your social and work life to destructive level.
2.) Knowing if You Have an Underlying Health Condition
Snoring is often a sign of an underlying condition; if you leave it alone you could be allowing yourself to live without knowing that you need treatment. Conditions like sleep apnea which causes you to stop breathing when you are sleeping. Conditions like this will need professional help and should be treated as soon as possible before it gets any worse.
3.) Stroke Risks
Handling your snoring by using devices is a start, but after this your doctor will recommend a lifestyle change such as a healthier diet and exercise. Studies have shown the there is a correlation between snoring and stroke risks, mainly because of the fat deposits that is often causing the through blockage and the snoring.
4.) Heart Disease
It is studied that people who snore have a higher chance of developing heart disease, more probable for men, and people who suffer from sleep apnea.
Snoring is never ever sexy. As stated above snoring can cause strain in your relationship, when suffering from loud snoring both you and your partner will lose sleep, thereby increasing your tiredness and decreasing libido.
Admitting that you have a snoring problem will allow you to resolve relationship problems, improve your social and work life, and your overall health. This can all start by the simple first step of getting a snore device.